Mindfulness

This is a guest post sent by my amazing friend and health coach Suzanne Knight. I receive health tips like this once a week to keep me on track and HAD TO share this one! You rock, Suz! Long work hours… stress… some of us have turned to food! When we experience stressful events or… Read More Mindfulness

Fishy food

Anyone out there have little kids and pets? Or little kids that want to help take care of pets? Does it ever end up being more work–or more of a mess–than it’s worth??? Bless their little hearts. They try, but sometimes they just don’t have the motor control required. Or rascally-ness gets the best of… Read More Fishy food