You might be a mama if … You have been wearing (and sleeping in) your gym clothes for three days straight, but still haven’t made it to the gym. That was me this morning. Have I cleaned the house? Check! Been to the grocery store? Check! Made it to a cub scout meeting? Check! Run… Read More 3 days running
It’s a new week! Time for “Might Be a Mama!” You might be a mama if … You often double as a soccer goal or jungle gym during your yoga workout. Do you know what I’m talking about? Read this hilarious article on the topic: “Child’s Pose” by Amanda Hamilton Roos, Power of Moms … Read More Yoga mom
This is a guest post sent by my amazing friend and health coach Suzanne Knight. I receive health tips like this once a week to keep me on track and HAD TO share this one! You rock, Suz! Long work hours… stress… some of us have turned to food! When we experience stressful events or… Read More Mindfulness
I’m running again. The sweat burns my eyes. My heart pounds in rhythm with my footsteps. I slam my feet down angrily, wishing I could flatten my love handles as easily as I hammer the soft path beneath my sneakers. I awaken the next morning and the next and the next … and she’s still… Read More Eat me
[Have you read the Introduction yet? Start here.] April 2012 – There are so many fad diets out there. I would love to do this fast! Right now! But I’m not sure that’s the most healthy way. And I’m also not sure it would stick anyway. So, the plan is limit the calories, increase the exercise. That’s pretty straightforward,… Read More Body Image Series, Part 6: What is the healthy way?
[Have you read the Introduction yet? Start here.] April 2012 – Okay, y’all. Here’s the deal. The boys and I moved in with my parents about two months ago. In the first 6 weeks I lost about 6 pounds. Not on purpose. I just didn’t have an appetite and was incredibly sick and nauseated. I’m pretty sure this… Read More Body Image Series, Part 2: Food