The Truth About Female Empowerment: 3 Lessons to Help Build Strong Girls

Before I developed complications from EDS, I loved to dance. Now mostly I just watch and yearn. For instance last night, when my husband and I happened to catch one of those dance competitions on TV. Beautiful things happen on that stage. People show their souls to the world. Artists are born. But last night,… Read More The Truth About Female Empowerment: 3 Lessons to Help Build Strong Girls

Mindfulness

This is a guest post sent by my amazing friend and health coach Suzanne Knight. I receive health tips like this once a week to keep me on track and HAD TO share this one! You rock, Suz! Long work hours… stress… some of us have turned to food! When we experience stressful events or… Read More Mindfulness