Emergency!

Recently, we’ve had a family project assembling our 72-hour kits or ‘bug-out bags.’ One morning, after a shopping trip, I had left all the ’emergency’ food bagged in the kitchen. Liam, age 3, became particularly interested in that fun-looking food (not what we usually eat) and wanted to know what it was all was about…… Read More Emergency!

Mindfulness

This is a guest post sent by my amazing friend and health coach Suzanne Knight. I receive health tips like this once a week to keep me on track and HAD TO share this one! You rock, Suz! Long work hours… stress… some of us have turned to food! When we experience stressful events or… Read More Mindfulness